Validation: it’s ok that I hurt and want to feel better
Reassurance: I can handle this pain even though it hurts
Perspective taking: I’ve had bad days like this before and I’ve made it through them. I can remember my better days and know I’m not always hurting this much
choose one: fangs or pointed ears, immunity or immortality, wings or horns, greek mythology or egyptian mythology, chokers or anklets, dark red or dark green, glitter or blush, heels or boots, ripped jeans or fishnets, long nails or short nails, vampire or werewolf, oceans or forests, books or movies, phone calls or text messages, rings or studs and skirts or jeans.
